Long-distance travel can be incredibly rewarding, but comes with health impacts from muscle stiffness to dehydration, germ exposure to jet-lag, and beyond. Therefore, staying fit and protecting your health requires a proactive approach. First, some basics: always consult a healthcare professional before making the decision to travel. Whether you have...

Today, more and more individuals seek medical treatments that are not only effective but also align with their personal values and wellness goals. This supports the increasing crossover between medical wellness tourism and holistic/integrative wellness approaches. And, this dynamic is particularly prevalent in regions known for natural and holistic health...