Offerings
![Body-Balancing](https://mygloballifetravel.com/wp-content/uploads/2024/05/Ocean-Centric-Activities-Treatments.png)
Ocean-Centric Activities & Treatments
From guided meditations by the sea, to therapeutic saltwater baths, to beach yoga classes, to watersports and beyond, thoughtful programs harness the ocean’s healing properties.
![Body-Balancing](https://mygloballifetravel.com/wp-content/uploads/2024/05/Health-Promoting-Cuisine.png)
Health-Promoting Cuisine
Fresh, locally-sourced ingredients (think: seafood, sea vegetables, and sea salt) promote heart & brain health while lowering blood pressure and inflammation.
![Body-Balancing](https://mygloballifetravel.com/wp-content/uploads/2024/05/Personalization.png)
Personalization
Personalized wellness programs take into account an individual’s needs, providing specific recommendations to complement the physical and mental benefits of an seaside experience.
Benefits
![](https://mygloballifetravel.com/wp-content/uploads/2024/05/Stress-Reduction.jpg)
Stress Reduction
The soothing ambiance of the ocean, combined with the sound of waves and the smell of salt air, naturally lowers cortisol levels, reducing stress.
![](https://mygloballifetravel.com/wp-content/uploads/2024/05/Integrated-Physical-Activity.jpg)
Integrated Physical Activity
Activities such as swimming, beach walking, and water sports promote physical health and mental well-being.
![](https://mygloballifetravel.com/wp-content/uploads/2024/05/Mood-Improvement-1.jpg)
Mood Improvement
Proximity to the ocean boosts serotonin levels, enhancing mood and fostering a positive mindset.
![](https://mygloballifetravel.com/wp-content/uploads/2024/05/Health-clarity.png)
Mental Health & Clarity
The meditative quality of ocean sounds aids in achieving mental balance and reducing anxiety and depression symptoms.
![](https://mygloballifetravel.com/wp-content/uploads/2024/05/Mental-Health-Clarity.jpg)
Creativity
The ocean setting stimulates creativity and problem-solving abilities by encouraging a fresh perspective and innovative thinking.
![](https://mygloballifetravel.com/wp-content/uploads/2024/05/Skin-Health001.jpg)
Skin Health
The mineral-rich seawater acts as a natural spa, improving skin conditions and promoting a healthy glow through its detoxification and natural antibacterial properties.
Enhanced Sleep Quality
The clean, ion-rich ocean air improves breathing and contributes to deeper, more restorative sleep.
![](https://mygloballifetravel.com/wp-content/uploads/2024/05/vitamin-d3.png)
Benefits of Vitamin D3
Spending time in the sunshine by the ocean increases Vitamin D levels, essential for overall health.
Properties
![Varana001](https://mygloballifetravel.com/wp-content/uploads/2024/05/Varana001-1.jpg)
Varana
Set against a backdrop of breathtaking views, Varana is a sport and wellness resort blending sustainable luxury with activities like paddleboarding and rock climbing, complemented by eco-friendly dining, award-winning service, and a spa with Thailand’s first outdoor onsen dome.
Chiva-Som
Chiva Som, a world-renowned holistic destination resort in Hua Hin, provides a luxurious blend of jungle and ocean settings featuring serene koi ponds with feeding opportunities, a beautiful spa, in-depth holistic healing programs, and privacy fit for royalty near the Thai King’s summer residence.
![Chiva-Som01](https://mygloballifetravel.com/wp-content/uploads/2024/05/Chiva-Som01-1.jpg)
![Crimson-Resort-and-Spa-Boracay](https://mygloballifetravel.com/wp-content/uploads/2024/05/Crimson-Resort-and-Spa-Boracay.jpg)
Crimson Resort & Hotel
The Crimson Resort & Hotel in Boracay blends the calmness of seaside living with comprehensive wellness experiences, offering guests private beach access, diverse health-centric dining, immersive Filipino Banahaw, and Hilot healing practices, all designed to foster physical and spiritual rejuvenation against the backdrop of the island’s famed white sands and vibrant marine life.