Offerings
Ocean-Centric Activities & Treatments
From guided meditations by the sea, to therapeutic saltwater baths, to beach yoga classes, to watersports and beyond, thoughtful programs harness the ocean’s healing properties.
Health-Promoting Cuisine
Fresh, locally-sourced ingredients (think: seafood, sea vegetables, and sea salt) promote heart & brain health while lowering blood pressure and inflammation.
Personalization
Personalized wellness programs take into account an individual’s needs, providing specific recommendations to complement the physical and mental benefits of an seaside experience.
Benefits
Stress Reduction
The soothing ambiance of the ocean, combined with the sound of waves and the smell of salt air, naturally lowers cortisol levels, reducing stress.
Integrated Physical Activity
Activities such as swimming, beach walking, and water sports promote physical health and mental well-being.
Mood Improvement
Proximity to the ocean boosts serotonin levels, enhancing mood and fostering a positive mindset.
Mental Health & Clarity
The meditative quality of ocean sounds aids in achieving mental balance and reducing anxiety and depression symptoms.
Creativity
The ocean setting stimulates creativity and problem-solving abilities by encouraging a fresh perspective and innovative thinking.
Skin Health
The mineral-rich seawater acts as a natural spa, improving skin conditions and promoting a healthy glow through its detoxification and natural antibacterial properties.
Enhanced Sleep Quality
The clean, ion-rich ocean air improves breathing and contributes to deeper, more restorative sleep.
Benefits of Vitamin D3
Spending time in the sunshine by the ocean increases Vitamin D levels, essential for overall health.
Properties
Varana
Set against a backdrop of breathtaking views, Varana is a sport and wellness resort blending sustainable luxury with activities like paddleboarding and rock climbing, complemented by eco-friendly dining, award-winning service, and a spa with Thailand’s first outdoor onsen dome.
Chiva-Som
Chiva Som, a world-renowned holistic destination resort in Hua Hin, provides a luxurious blend of jungle and ocean settings featuring serene koi ponds with feeding opportunities, a beautiful spa, in-depth holistic healing programs, and privacy fit for royalty near the Thai King’s summer residence.
Crimson Resort & Hotel
The Crimson Resort & Hotel in Boracay blends the calmness of seaside living with comprehensive wellness experiences, offering guests private beach access, diverse health-centric dining, immersive Filipino Banahaw, and Hilot healing practices, all designed to foster physical and spiritual rejuvenation against the backdrop of the island’s famed white sands and vibrant marine life.